services
At Whole Woman Nutrition, we support you in your pre, peri, and post-natal nutrition journey to help you thrive at every stage. Learn more about our services below.
What We Offer
Initial Introductory Session
In this one hour session, we will go over your eating habits, overall lifestyle, and your goals - whether it is trying to conceive, have a healthy pregnancy, address a pregnancy-related issue,
learning how to eat for breastfeeding, or wanting to make changes after having a baby. Initial goals will be discussed and set so that you can start to feel your best!
Available as part of packages or a la carte
Follow Up Sessions
Follow up sessions are focused on addressing your progress on your goals and answering any questions that arise between sessions. Nutrition education, counseling, and support will be provided to help you. Becoming pregnant, having a healthy pregnancy, and remaining healthy postpartum can be a journey, and at times a challenge, which is why these follow up sessions are so important.
Available as part of packages or a la carte
Preconception Nutrition Package
You don’t have to be struggling with fertility issues to optimize your fertility. In fact, those who plan on trying to conceive or are trying to conceive should ideally prepare their bodies with good nutrition for at least 6 months prior to conception. With this option, you get 1:1 individualized nutrition support through supplement recommendations, meal guides, recipes, and personalized food shopping lists to help you achieve your optimal fertility to prepare for a healthy pregnancy. Package includes 1 one-hour long introductory nutrition counseling session + 5 thirty-minute follow up sessions (conducted virtually) at a discounted rate plus email/messaging support.
Prenatal Nutrition Package
Pregnancy is one of the most important times in your life–you’re making an entirely new human from scratch, after all! Nutrition plays a key role in keeping you and your baby healthy. In this package, you will receive 1:1 individualized nutrition support through meal guides, recipes, food shopping guides, information and guidance on managing nausea, acid reflux, weight gain, blood sugar, and other pregnancy-related issues. Package includes 1 one-hour long introductory nutrition counseling session + 8 thirty-minute follow up sessions (all at a discounted rate) plus email/messaging support.
Postpartum Nutrition Package
The postpartum period is a time of incredible change. It can be challenging to care for yourself while caring for a tiny human. Nutrition and eating well can help you feel your best so that you be your best self to care for others. With this option, you’ll get 1:1 individualized nutrition support through easy meal prep ideas/recipes, eating well during breastfeeding, guides to help make optimal food choices when limited on time or on a budget, and easy meal plans for optimal energy and health. Package includes 1 one-hour long introductory nutrition counseling session + 3 thirty-minute follow up sessions (conducted virtually) at a discounted rate, plus email/messaging support.
Postpartum Doula Support (In person/available only for those located on Long Island, NY)
After the birth of a child, life can be chaotic and overwhelming–but it doesn’t have to be. As a postpartum doula, it is my honor to serve new parents as they adjust to big changes. Services I provide as a postpartum doula include: in-home meal prep, grocery shopping, light cleaning, taking care of the newborn or other children, breastfeeding support, emotional support for the new mother/parents.
The Process
During our 15-minute Discovery Call, we'll get to know each other, learn about the details of your story and what you need help with, share about our approach to nutrition, and answer any questions you have about what it will look like to work together.
Whether you are hoping to optimize your fertility for a healthy pregnancy, currently pregnant and wanting to feel confident about your food choices while managing pregnancy-related symptoms, or seeking postpartum guidance and support during this often stressful time, we offer individual sessions and various packages to meet your unique needs.
Starting with your initial counseling session, we'll explore your goals, complete a personalized nutrition assessment, and create a roadmap to help you meet your needs. Then, we'll continue to monitor and adjust your plan as we go. Your dietitian will offer support and guidance to navigate obstacles and stay motivated along the way, provides helpful tools and resources, and of course, celebrate your wins with you!
Frequently Asked Questions
We understand that choosing to trust someone with your health (and that of your child, too) is a big decision. Please take a moment to review some frequently asked questions, to help you get a better idea of what working together will be like.
What do you specialize in?
I am a women’s health dietitian, specializing in fertility, preparing for pregnancy, pregnancy, postpartum and breastfeeding nutrition. I also work with women who are struggling with PCOS, thyroid conditions, and other hormonal issues which may affect overall health and well-being.
What should I expect working with you?
How long should I expect to work with you?
The length of time that I work with individuals depends on the client’s needs. During our initial session, we will set realistic expectations and goals about how often we should meet. For women ready to make changes to their diet/lifestyle or those seeking guidance during a specific stage (for example, pregnancy), appointments are usually made on a weekly basis for the first 6-8 weeks.
Can you help me lose weight?
Although weight loss can be a result of improving one’s diet and lifestyle, my focus is not specifically on weight loss. In many instances, intentional weight loss can interfere with optimal hormonal function and sometimes even impair fertility. That being said, in other instances, weight loss when appropriately indicated can also improve fertility outcomes in some people. I take an individualized approach to each woman I work with; however if your goal is strictly to lose weight and not work on other components of health (such as sustainable eating habits, mindful eating, daily movement, stress management, etc.) then I may not be the right dietitian for you.
Do you accept insurance?
At this time, I do not accept insurance; however my nutrition sessions and packages are priced according to the immense value of information and support you will receive. I will not pressure you to book sessions or services if it is not within your budget. I can also provide you with a superbill which you can submit to your insurance company to possibly receive reimbursement.
Ready to blossom into the best version of yourself?
Book a free 15 minute consultation to discuss how we can work together so that you can be the nourished & confident woman you were meant to be.
